This made me pause a moment, and I asked myself if I were that club owner would I notice? Would I care? Would I contact that member? The answer to all three of those questions is absolutely. She responded, “I think they have bigger things to deal with than wondering why you haven’t been in to workout”. My best friend is also a member at my gym and I asked her the other day if either the owner or instructor we regularly work out with have asked about me. I recently had minor surgery on my foot, and that, combined with follow-up doctor appointments and the holidays, has kept me out of the gym for almost a month. The company I work for put this out as a blog for club owners: If I think of something else I’ll chip in If the gym ran special interest days such as shooting / archery / tennis / squash / a fun run/walk in aid of a charity / swimming / cycling etc etc… Anything to get me off those damned bikes and treadmill that don’t go anywhere, take me into the fresh air, talk to other people, give a sense of achievement and maybe a bit of altruism if I got some money for charity. I love getting exercise through trying other things / sports etc. If I was to join a gym as a ‘fatty’ or even as a current ‘I’ve got work to do ’ person I would prefer:Ī) the health and safety – here is how the stuff works introductory sessionī) what are your goals? – ok why don’t you try this programme and we will review you in 6 weeks (free review thanks as your charges are already enough and you want to motivate me!)Ĭ) a leaflet and or even better a workbook to give me homework re measuring myself and a suggested diet plan would be great and give me something to help motivate me in the privacy of my own home with preserved dignity.Ĭ) are there any clubs within the club? Personally, lifting weights is not my life’s mission and be all and end all. I’m not in that bad a shape now and I still wouldn’t like it. However, if I was overweight and out of shape and to join a gym meant that I had to have some young hottie – either male or female - measure me up and tell me what I already know – touch me and write it down while they were looking buff, slim and gorgeous etc… I would avoid that humiliation like the plague! I have seen and read this debated topic a lot over the three Januaries that I have been involved with this site and it is the same old same old. ![]() Have I left anything out? I know this would be labor/time intensive on the front end, but I think it would pay off in terms of greater member retention. Comparison with age-adjusted chart.įor a small fee, this procedure could be revisited at 45 days, 90 days, and as requested. Measurement of body fat percentage (7 site skin fold). What would you think about the following? When a new member joins the club, they receive the following:īasic measurements including, height, weight, waist, hips, biceps, calves, chest, blood pressure.Ī survey to help them clarify their goals, a sheet to track them, and goal-setting advice.Ī handout summarizing dietary recommendations for various goals, hypertension reduction, weight loss, muscle building, weight gain, and perhaps diabetes. The emphasis should be on the front end when they first come in the door rather than on extending their membership when their will power starts to fade. i barely notice a difference in the gym this year.Well, it seems that rather than gimmicks like a free T Shirt, the consensus is that the best way to keep members is to help them set goals that are realistic and measurable, and help them track these goals. i think more people are taking on fake health fad type stuff like organic/gluten free/paleo or whatever so less of them end up doing the gym. I feel like recent years you dont have as many of the "new years resolution crowd" as you used to. It was arms day for me.Īgain, let me make it clear that we don't hate new year's resolutioners. I did 6 routines, 3 sets each, 8-10 reps each set. ![]() We were able to finish everything we wanted to do in 30 minutes. We dealt with it by doing our routines as fast as we could with very little breaks in between. This evening, we went to the gym and oh my goodness it was so crowded. We both work full time as professionals, and we both go into our offices early in the morning, so the only time we can go work out is right after work. We go 5 days a week.Īs much as we love seeing new faces at the gym, you gotta admit that it's not very pleasant to have the gym overcrowded. We love to see people trying to better themselves mind and body. First of all, I would like to make it clear that we love seeing new faces at the gym.
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