![]() Plank-up: 3 sets of 5–10 repsĭoing any type of plank exercise will make your arms stronger, but doing plank-ups is especially effective for strengthening the triceps and biceps muscles in your arms. Pro tip: For pull-ups at home, you can buy a portable pull-up bar that fits in a doorframe. Slowly lower yourself back into the dead-hang position. Squeeze the bar with your hands and engage the muscles of your upper body and core. ![]() “Play dead” - start in a dead hang from the bar. How-to: Grab the pull-up bar with an overhand grip, wrapping your thumbs around the bar. ![]() Start with just a few reps and work your way up as you get stronger. But it’s a great bodyweight exercise to work your shoulders, upper back, and biceps. The pull-up can be intimidating, especially when you’re just starting out. None of these bars will damage the door, and you can take it down and use it for other upper body moves, too. Draw your legs back up into a squat, then jump up explosively with your hands above your head. Additionally, the Mllieroo Multifunction Pull-Up Bar ( view at Walmart) and the Perfect Fitness Multi-Gym Pull-Up Bar ( view at Amazon) are durable and easy-to-install options. Do a push-up, returning to the plank position. Iron Gym Pull-Up Bar - Total Upper Body Workout Bar for Doorway, Adjustable Width Locking, No Screws Portable Door Frame Horizontal Chin-up Bar, Fitness Exercise 23,321 6K+ bought in past month 2230 Typical: 25. How-to: From a standing position, lower yourself into a squat and put both hands on the floor, just wider than your feet. 1-48 of 66 results for 'iron man pull up bar' Results Price and other details may vary based on product size and color.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |